Ivyland, PA -- (SBWIRE) -- 09/22/2017 -- Residents interested in upping their fitness levels this fall and taking a more active role in their health are encouraged to try classes at Spring Mill Athletic Club. With a number of anaerobic and cardio classes available, everyone is sure to find an activity that will help them get fit this fall.
Most people want to lose weight or get fit, but find that going to the gym and spending endless hours running on a treadmill is just too tedious of a routine to maintain. Even the most seasoned fitness addict can find himself getting bored of his everyday workout. From yoga to crossfit in Warminster, Spring Mill Athletic Club offers a number of fun ways for both novices and experienced gym-goers. They even offer a swim team in Richboro for children looking for a fun way to work out as well.
One of their most popular group classes offered at Spring Mill Athletic Club is yoga, which can help residents to tone their muscles without bulking. Yoga is also recommended for those who are recovering from injuries, as it offers a low-impact way to increase their heart rate. For those who are interested in increasing their stamina, Spring Mill Athletic Club also offers high intensity interval training (HIIT) and muscle blast classes, which will help residents to condition their muscles and can help to decrease blood pressure over time.
Residents interested in learning more about group classes at Spring Mill Athletic Club are encouraged to call 215-309-8609 or to visit them online at http://www.springmillathleticclub.com/.
About Spring Mill Athletic Club
Located in Ivyland, PA, Spring Mill Athletic Club offers an all-inclusive fitness experience for the whole family, featuring two outdoor pools, a 30,000 sq. Ft. Athletic facility, a number of classes and a large list of amenities. The facility is run by a trained staff that ensures all equipment is properly cleaned and maintained. To learn more about Spring Mill Athletic Club visit them online at http://www.springmillathleticclub.com/.