Ivyland, PA -- (SBWIRE) -- 03/16/2018 -- Spring Mill Athletic Club, a fitness and swim club near Warminster, PA, offers a variety of services to promote heart health among its members and encourage them to pursue their personal health goals.
There are several easy ways to follow a heart-healthy lifestyle. In addition to maintaining a healthy body weight, steps that can improve heart health are: taking fish oil supplements, avoiding smoking, and adopting a Mediterranean-style diet. Regularly engaging in moderate aerobic exercise five days a week for at least 30 minutes, or more vigorous workouts three times a week for at least 20 minutes, can also be beneficial.
Spring Mill Athletic Club supports members in all of their health goals. Those concerned about their heart health should consider signing up for the club's one-week free trial membership. New members receive a complimentary orientation with a dedicated personal trainer who customizes workouts to each member, no matter their age or fitness level. These trainers provide guidance both in and out of the club, offering advice on nutrition, wellness, and post-training recovery. The club's nutritionist is also available to create a personal food plan for each member.
Spring Mill Athletic Club offers additional sessions in weight management to establish members' nutritional goals, break ingrained behavioral patterns, and develop strategies for long-term maintenance.
Anyone who wants to find out more about the services at Spring Mill Athletic Club, such as their personal training service, group fitness classes, and summer camp for kids near Warminster, PA should call 215-309-8609 or visit their website at http://www.springmillathleticclub.com.
About Spring Mill Athletic Club
Located in Ivyland, PA, Spring Mill Athletic Club offers an all-inclusive fitness experience for the whole family, featuring two outdoor pools, a 30,000 sq. Ft. Athletic facility, a number of classes and a large list of amenities. The facility is run by a trained staff that ensures all equipment is properly cleaned and maintained. To learn more about Spring Mill Athletic Club visit them online at http://www.springmillathleticclub.com/.