Running faster is a process, and it can be taught
Houston, TX -- (SBWIRE) -- 09/18/2017 -- Track athletes are constantly looking to optimize their performance in order to shave seconds or hundredths of seconds off their personal best. Training for the perfect race is a process, and practice takes time and commitment. The Perfect Method by Carl Lewis has been developed to help runners of all abilities, from competitive athletes hoping for a medal, to casual runners who simply enjoy the sport, run faster. For sprinters, this could include advice on topics like "How do I move from 'Set' into the perfect body position as I clear the blocks?" or "What does the correct 'Set' position look like?". Membership unlocks an elite curriculum offering a step-by-step program detailing all aspects of following a proven path to be the best runner possible. There are tools to track progress, so it is important to take a baseline record of running performance before starting the program.
The science behind the sprinting drills, nutrition advice, neuromuscular health, and the conditioning exercises are clearly explained in a format which is comprehensive and yet easy to understand. The content is supplemented with notes from Carl Lewis, giving a deeper insight into the subject matter with inspiration from the most decorated track and field champion in history.
For runners committed to their path, discounts are offered for semi-annual and annual subscriptions. Otherwise, membership is on a month-to-month basis.
With a coach certification program, webinars, and events, The Perfect Method offers comprehensive advice and material for parents, coaches, and runners of all ages.
About The Perfect Method by Carl Lewis
The Perfect Method acts as an online running coach and athletic trainer in providing a step-by-step program designed to help runners run faster. It is designed for parents, coaches, competitive runners and casual runners. It offers coaching techniques designed with the wisdom of a champion, Carl Lewis, who set 12 World Records in his 18-year career.
Through videos, guidance, instruction, webinars, and events, the program brings all aspects of physical readiness, technical skills, and the mental edge together to help runners achieve their personal best and avoid injury. Subscription is monthly with semi-annual and yearly packages available.
More information can be found online at http://theperfectmethod.net/.