Brighton, UK -- (SBWIRE) -- 07/01/2015 -- More celebrities than ever are learning to meditate with scores of Hollywood A-listers such as Cameron Diaz, Hugh Jackman and Jennifer Aniston all saying they practice Transcendental Meditation.

"The thing that blew me away the most about it is that it was the easiest thing I have ever done. Not the easiest meditation but the easiest THING I have ever learned!" said Cameron Diaz.

The 42 year old Hollywood actress went to to say;

"The amount of restoration that comes to you, the benefit across your life, it has changed everything."

Diaz is not the only one who can't get enough of Transcendental Meditation. Hugh Jackman, star of the X-Men movies said;

"I have been practicing TM [Transcendental Meditation] since I was 20 years old and it has changed my life … when I meditate my energy is positive, I feel closer to people, I am more free."

Asked if he thought this was a short term fad or something more real, Chairman of the Brighton Meditation centre Mark Heath said,

"We seem to be entering a time where it is now ok to meditate, and to publicly say that you meditate. The number of people coming out in support of Transcendental Meditation is quite staggering. You have people like Oprah, Eva Mendez, Dr Oz, Ellen Degeneres and even Rupert Murdoch all now practicing Transcendental Meditation and reaping the rewards that this simple, effortless mental technique brings."

And it seems that not only are people attributing mental relaxation to Transcendental Meditation but also success in business. Billionaire investor Ray Dalio says;

[Transcendental] "Meditation more than any other factor has been the reason for whatever success I've had … so experience it yourself, how much convincing do you need!"

About Transcendental Meditation
Transcendental Meditation is the most widely practised and extensively researched programme of meditation in the world and has been learned by over 5 million people in over 100 countries worldwide. The Transcendental Meditation movement encourages and supports independent academic institutions to carry out scientific research into the benefits of Transcendental Meditation and its advanced techniques.

Media Contact:

Kitty de la Beche

Transcendental Meditation Brighton
Email: brighton.uk@tm.org
Tel: +44 7976 214373
Website: http://uk.tm.org/web/brighton
Brighton, UK