Maplewood, NJ -- (SBWIRE) -- 11/11/2013 -- The problem whether Garcinia Cambogia Extract is a functional dietary supplement or not has been intensely debated during the past few years and apparently, it was said to be the most effective way to lose weight easily, without approaching a very severe diet or starving oneself.

Garcinia Cambogia is an important source of Hydroxycitric Acid, which is the active ingredient of these dietary supplements. There are numerous effects associated with the Garcinia Cambogia supplements and the most significant one is its ability to suppress the appetite. Most people who are trying to lose weight suffer from food cravings and their appetite is more accentuated. Therefore, Garcinia Cambogia is extremely beneficial in this regard, because it can modulate leptin.

Leptin is one of the main hormones that is responsible for the hunger sensation – when the levels are too high, persons will automatically feel very hungry and they will have the tendency to consume huge quantities of food. This dietary supplement will lower the leptin levels, suppressing ones appetite and allowing them to lose weight easily.

In the second place, Garcinia Cambogia extract can boost metabolic rate at a great deal. As persons may already know, the metabolism is strongly linked to weight loss, primarily because it help to burn calories and eliminate the fat deposits if it is working properly. A sedentary lifestyle involves a slow metabolism and, therefore, a greater number of pounds on ones body. If a person takes pure health Garcinia Cambogia dietary supplements appropriately, their metabolism will start to work faster and better, increasing the number of calories it burns and helping them to lose weight.

Impressively, the Garcinia Cambogia supplements can stop the creation of fatty cells when taken at the correct dosage. Persons need to take approximately 1600 mg of Garcinia Cambogia per day, in approximately two halves of one 800-mg capsule each. It is advised to take them 30 minutes before eating along with a glass of water, in order to fasten their absorption.

For best results, persons should ensure that the Garcinia Cambogia dietary pills they opt for contain the purest form of Garcinia Cambogia and approximately 60 percent of Hydroxycitric Acid, so it can function appropriately and offer the results of effective weight loss.