London, UK -- (SBWIRE) -- 03/10/2014 -- The chef, who formerly weighed an astonishing 20 stone, was in serious risk of a heart attack and diabetes, until he radically changed his diet and lost 8 stone. He attributes his dramatic weight loss to developing a love of healthy food, cutting his dietary intake thanks to the Five Two Diet.
The Five Two diet is a radical diet plan where participants may eat up to 2000 calories on 5 days of the week, but must cut their caloric intake to a mere 500 calories on two non-consecutive days.
Now, at a healthy 12 stone, leading London chef Steven Clifford Wilkinson has launched his healthy eating food blog entitled “Steven Clifford Wilkinson London Chef” where he shares his love of healthy food, which saved his life.
“At my previous weight I was a wreck. I could hardly walk down the road without breaking into a sweat, and running was totally out of the question.”
“My diet consisted of Toblerones, fish and chips, Snickers bars melted together with Mars bars, and copious amounts of Aero Yoghurts.”
“I would eat non stop for 12 hours, each and every day.”
Steven Clifford Wilkinson was able to turn his life around thanks to the Five Two Diet, which allowed him to see food in a different light.
“Before, I used to eat whatever was available in industrial amounts. Now, thanks to the Five Two Diet, I learnt to savour, and even respect my good. I could only eat a certain amount of calories per day, so I made sure that what I ate was absolutely the best it could be.”
“This reignited my love for food, which I had lost after leaving the hospitality industry. But now, with a newfound respect for food, I have returned as a top London chef and am ready to live life to it’s fullest!”
About Steven Clifford Wilkinson
Steven Wilkinson is a top London chef and advocate of healthy eating after several years of a turbulent diet of junk food and unhealthy snacks. Visit his blog at http://stevencliffordwilkinson.co.uk/ for a range of healthy meal ideas from the man himself!