Orlando, FL -- (SBWIRE) -- 03/31/2016 -- Osteoarthritis and rheumatoid arthritis are conditions that affect millions of people nowadays. Many individuals who suffer from these medical problems do not just experience pain but also a reduced quality of life. The good news is that there are measures thought to be helpful for the conditions.
A study reveals osteoarthritis and rheumatoid arthritis sufferers may benefit from yoga. Early studies reveal that this form of enjoyable exercise is helpful to sufferers in many ways. It is believed to promote mental well-being, physical functioning, and joint health.
There are many interesting things about yoga, and one is its ability to keep people away from sedentary lifestyle. According to statistics, 50 percent of individuals who live a sedentary lifestyle drop out of their exercise routines within 6 months.
The Johns Hopkins Arthritis Center conducted a clinical trial of yoga. The study is considered to be the most rigorously-conducted, largest, controlled, and randomized trial about yoga. Experts in psychology, rheumatology, yoga therapy, and public healthy designed the trial.
The study revealed a new evidence showing that yoga seemed to be a feasible, safe, and enjoyable activity for sedentary individuals with rheumatoid arthritis and osteoarthritis. Individuals who practice it regularly are thought to achieve essential mental and physical health benefits.
According to researchers, the benefits experienced by participants were still evident after the completion of the 8-week program. Individuals with arthritis may take advantage of the specific recommendations on how to safely start practicing yoga, which are provided by experts.
The study provided the participants with specially designed classes that utilized an integral yoga approach. The classes lasted for 8 weeks and were under the supervision of a yoga therapist. The participants were also required to practice yoga once every week at home.
The classes involved breathing exercises, surya namaskara, isometric poses, deep relaxation, and meditation. The poses with modified according to the individual concerns of every participants. They were also made to constantly take their medications.
In the end, the researchers found that yoga has been an enjoyable and meaningful alternative to aquatic exercise, aerobics, and other traditional forms of exercise. It has been found to help reduce frustration and stress that often result from pain and disability. It has also helped the participants feel better.
There are many other natural remedies thought to be helpful for arthritic conditions, and one is glucosamine. Glucosamine supplements are all-natural and are believed to be a safer alternative to pain relief medications (amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
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