Los Angeles, CA -- (SBWIRE) -- 01/08/2014 -- There is new research that proves the benefit of adding weight to a pre-run warm-up. For many top runners, the warm-up actually looks like a full out workout. Sprinting, drills, and skipping are all used to warm-up.
A new study published in the Journal of Science and Medicine Sport, studied 11 well-trained distance runners throughout the warm-up and race sequence. Both runners did 10 minutes of jogging, a set of jumps, and another 5 minute run. One of the runners also wore a weighted vest.
Results of the study showed that race performance was 6% better when the weighted vest was worn during warm-up activity. As with all exercise regimens, consult a doctor or personal trainer before starting or changing a routine significantly.
Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop. Use the Expert10 at checkout to save.
About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.
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