Mount Laurel, NJ -- (SBWIRE) -- 07/09/2019 -- For people in Marlton, NJ, the benefits of a deep tissue massage are conveniently available at SV Massage. These benefits include reduced tension, alleviated aches, a greater range of motion, better posture, and a more positive attitude.
But while getting the most from a deep tissue massage hinges largely on the expertise of the therapists at SV Massage, clients must do their part to prepare for their massage, and should also know what to do afterward.
A deep tissue massage is meant to be intense, but not uncomfortable. One of the best ways to avoid discomfort during a deep tissue massage is to refrain from overeating beforehand. Getting a massage while one's stomach is trying to digest a large amount of food or beverages can lead to discomfort.
It's also recommended that clients arrive at their appointment early enough to give themselves time to wind down, so they can be as relaxed as possible during the massage. Body tension during a massage decreases its effectiveness. To increase the comfort level, the massage rooms are kept at pleasant temperatures, with the only sound being some soft background music.
After the massage, clients should drink plenty of water. During the massage, toxins are released from the muscles, so drinking water helps flush these toxins out of the body. While clients can expect some tenderness immediately after the massage, this won't last long. It will soon be replaced by the relief of decreased pain and tension and an increase in energy and productivity.
Looking for a deep tissue massage in the Cherry Hill, NJ area? Contact SV Massage.
About SV Massage
SV Massage is a private practice located inside Crossfit Hygge in Mt. Laurel, NJ. Licensed massage therapist and owner Sharon Villa offers a variety of professionally customized therapeutic massage treatments including but not limited to Swedish massage, Deep Tissue massage, and Corporate Chair massage.
For more information, visit https://www.svmassage.com/.