Orlando, FL -- (SBWIRE) -- 02/05/2016 -- Arthritis is one of the painful conditions that reduces the quality of life of sufferers. This is why more and more individuals who suffer from the condition take certain measures necessary to improve their pain and mobility. There are some factors believed to increase make the condition of sufferers even worse, and it includes obesity.
The Arthritis Foundation reveals how fat could potentially worsen arthritis. Being overweight or obese is believed to aggravate joint diseases such as gout, arthritis, lupus, and fibromyalgia. Heart disease and diabetes are two conditions that are closely linked with obesity. However, it is also important to note that obesity is also associated with arthritis.
The Centers for Disease Control and Prevention (CDC) reveals that 1 out of 3 individuals who are obese suffer from arthritis. To reduce one's risk of conditions such as osteoarthritis, rheumatoid arthritis, and gout, experts recommend people should lose or manage their weight.
Statistics reveal that more than 27 percent of Americans suffer from osteoarthritis, which is the most common form of arthritis. Obesity is one of the risk factors of the condition, due to the fact that excess weight puts more pressure to the joint.
According to Eric Matteson, M.D., chair of the rheumatology division at the Mayo Clinic, obese or overweight individuals are more at risk of putting more stress or pressure on their weight-bearing joints, including the knees and hips.
There are believed to be culprits of rheumatoid arthritis called cytokines, which are inflammatory chemicals. Cytokines are detrimental to the health of the cardiovascular and musculoskeletal systems. Many cytokines come from fat tissues. There are also chemicals called adipokines that are believed to promote inflammation.
To manage weight, it is imperative to make some dietary and lifestyle changes. According to experts, people can manage their weight better by consuming healthy foods, such as plant-based items. There are also anti-inflammatory food items that are believed to be helpful in fighting arthritic conditions.
One of the spices believed to have some powerful anti-inflammatory effects is turmeric. This ancient, medicinal spice contains a healing phytochemical called curcumin, which contains antibacterial, antioxidant, and anti-inflammatory properties.
Today, more and more people are turning to the use of curcumin supplements as an alternative to pain relief drugs. Pain relief medications are associated with various side effects, and this has given birth to the widespread scare of the use of these pharmaceutical drugs.
Many arthritis sufferers believe that curcumin supplements are extremely helpful in improving their pain and mobility. These supplements can be purchased online or at local health stores (http://www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI).
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