The Health Benefits of Enrolling for Zumba Classes Near Surry Hills


Glebe, Sydney -- (SBWIRE) -- 01/20/2016 -- Zumba workout is a kind of dance fitness which is based on Latin and salsa dance moves. Zumba is the best option for someone who wants to exercise but in a fun manner. This workout is done as a group fitness workout to achieve fitness goals.

Burning Of Fat And Calories

Zumba workout is specially designed to burn large amount of calories through aerobics performed with interval training in mind. The total amount of calories burned in a usual Zumba workout will depend on how fast the dance movements are, like that of jitterbug, salsa or disco.

There are few other factors that affect the number of calories burned, like the person's fitness, weight, sex and other physical factors. Many individuals can burn up to 400 to 600 calories in just 45 minutes of Zumba. Fitness movements are also added to the Zumba dance routine to increase the effectiveness of the workout.

Complete Body Workout

Zumba near Surry Hills is a fusion of both fitness and dance. Apart from its health benefits for the heart, it gives a full body workout. From shoulder and the head exercises that warm up the upper body and loosens up the neck, to the foot movements that strengthen and stretch the ankles and calves, this fitness workout enables the person to use each and every muscle and joint.

The Latin dance especially concentrates on the hips and the abs. One will feel that the hips and thighs are painful just a day after the session were conducted but Zumba increases the flexibility of a person because it warms up and cools down the body effectively.

Zumba For One and All

Zumba has become famous in studios and gyms around the globe. The Zumba workout are offered in different varieties such as Aqua-Zumba performed in the swimming pools, Zumba Gold for the senior citizens and even the regular Zumba session. Due to the fact that Zumba is a dance-based exercise on music serves as a universal language that individuals all round the world can understand.

Beginners are usually taught small-scale steps before advancing to the longer dance sessions. However, in most cases, participants can simply attend the session and just follow the Zumba trainer. Trainers of Zumba are trained to teach with the use of hand movements and sometimes even their whole body to know which steps will follow. With this demonstration, the session flows smoothly and all the steps are easy to follow.

If aerobic workouts seem to be boring, then look for something new, try Zumba near Surry Hills. It will enable you to have a workout that's stress-free and fun. It helps to burn significant amounts of calories, thereby, it enables you to eliminate the unwanted weight. Enrol in a Zumba class today and welcome good health.

About Quro Health Studio
Quro Health Studio has group and private exercise systems that helps men and women achieve the ultimate results for toning and strengthening the bodies.

Please call 9566 4900 or visit to book your complimentary class.