Expert Brand

The Importance of Knowing Personal Limits


Los Angeles, CA -- (SBWIRE) -- 01/28/2014 -- Variety is the spice of life, but to keep the spice something that makes the body happy rather than burning, it’s imperative to understand the importance of proper body mechanics both inside and outside a workout.

During daily movement, whether we’re exercising or performing mundane tasks such as folding laundry or washing dishes, the body has limits to motion and capacity that allow us to easily perform these movements without pain. When the body pushes past these on a regular basis, it can enhance physical fitness, but if we push too far past our limits without proper preparation or too quickly, this can result in musculoskeletal pain.

Many high intensity exercise programs challenge our physical limits, and when we approach these with caution and proper form this will enhance capabilities. But if a person does not keep proper form in their joints, core, and other areas of the body it can lead to pain and injury which could become debilitating if not treated properly.

This is where individualized instruction, guidance, and understanding personal physical limits are important during these high intensity programs. It’s also the reason many of them, such as Cross Fit and Insanity, become labeled as dangerous.

Caution is important beginning exercise regimen, no matter how intense. It’s also important to understand personal limits and consult with instructors, trainers, or other professionals in the fitness world on proper form and body mechanics to prevent injury and accomplish the most through the workout program. Knowing personal limits for the body is just another one of the many aspects of overall physical fitness.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

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Adam Heimann
Director of Marketing / Media & PR