Maplewood, NJ -- (SBWIRE) -- 01/16/2014 -- Many people who have poor eyesight often desire to learn about the different ways of improving eyesight naturally. Persons who are tired of wearing contact lenses or glasses, can learn these simple secrets to improve their eyesight naturally so they can see sharply and clearly without any surgery or artificial lenses.

Secrets to Improve Eyesight Naturally

Eat right:

Eating a healthy diet plays a vital role in not only improving vision naturally, but also preventing it from deteriorating. Listed below are some foods that are good for eye health.

· Including Vitamins A, C, E and minerals such as zinc and copper in ones diet is essential for good eyesight.

· Including foods such as egg yolks, green leafy vegetables , carrots, pumpkin and yellow pepper which are rich in anti oxidants can help the prevention of age related muscular generation that can otherwise lead to night blindness.

· Including foods such as onions, garlic, capers and shallots that are rich in sulfur, lecithin and cytokine prove to be highly beneficial in protecting the eye lens from cataract formation.

Eye Exercises

One of the quickest ways to improve a person’s eyesight naturally is for them to perform eye exercises regularly. Eye exercises are perhaps one of those secrets of good vision that not only helps strengthen the eyes, but also helps improve vision naturally. These exercises for eyes can be done early morning, before bed at night or at anytime whenever the eyes feel tired or fatigued.

Eye Exercise #1: Warming The Eyes

Rubbing the palms of both hands together will generate heat. Placing the warm hands against the eyes for about five to 10 seconds and then repeating the process a few times can be very effective.

Eye exercise #2: Rolling Eyes

Persons can begin this exercise for their eyes by looking up. Then, gradually rolling their eyes about ten times in a clockwise direction and another ten times counterclockwise.

Eye Exercise #3: Concentrate

A simple exercise to improve eyesight naturally is for a person to take a pen and hold it at an arm’s length. They should then focus their eyes completely on the pen and then gradually bring the pen closer – about six inches away from their nose. Keeping their eyes focused on the pen, and then gradually move the pen back. Repeating this process about ten times will give the best results.

Resting The Eyes

One of the greatest secrets to improve eyesight naturally is for persons to give their eyes some rest. These are some of things they can do to achieve this purpose.

· Persons who work in front of their computers or read a lot should take a break every 30 minutes to the eyes some rest. Sleeping for 7-8 hours will help to repair and recover the eye muscles.

The above mentioned secrets to improve eyesight naturally are some of the best ways to help persons keep their eyes healthy in simple and safe manner.

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