The Typical American Diet Believed to Be Short on Magnesium


Orlando, FL -- (SBWIRE) -- 09/01/2016 -- There are many food and beverages in the market today that are extremely unhealthy and have low nutritional values. There are vitamins and minerals such as magnesium that are extremely important for optimum health. However, not many people actually know about this.

The typical American diet is believed to be short on magnesium. This mineral can be found in certain food items, but can also be obtained through supplementation.

A century ago, minerals such as magnesium were a big part of the American diet. However, current farming technology utilizes huge amounts of inorganic fertilizers, which have low magnesium levels.

There are certain factors that reduce magnesium levels from the soil, such as the overuse of nitrates, phosphates, and ammonia drains. Modern food processing plus the low-magnesium soil concentrations can actually result I reduced environmental magnesium availability.

The human body is enveloped by many chemical pollutants, such as iron, lead, and aluminum. These pollutants interact with magnesium and may increase the body's magnesium requirements.

It is important to remember that loss of magnesium has been associated with a range of medical conditions, such as anorexia nervosa. It has also been associated with prolonged use of antibiotics and alcohol abuse.

Researchers and scientists have been trying to investigate the modern technology to use in measuring magnesium. There are tests that include the measurement of skeletal muscle as well as blood cells. However, there are also tests that are technically expensive and hard.

Enough magnesium levels in the body is essential for individuals who are at risk of or already suffered from heart attack. It is also important to those susceptible to ventricular arrhythmia and those with high blood pressure.

A great deal of evidence recommends that when magnesium is administered in accordance with specific protocols in proper dosages, it can reduce death risk in individuals who already suffered from a heart attack.

Food rich in magnesium include leafy green vegetables, seafood, fish, grain, apricots, bananas, soy products, brown rice, nuts, and seeds. The foods believed to have the highest magnesium levels are figs, tofu, kelp, and pumpkin seeds.

Increasing intake of these foods can significantly help improve the magnesium intake. In addition to consuming these foods, there are also magnesium supplements available.

Magnesium supplements have been recommended by experts for individuals with low magnesium levels in the body. Taking supplements is a recommended technique for individuals who have low magnesium levels in their body.

Magnesium oil sprays are also available in the market today. Consumers may turn to the use of this option as it allows magnesium's therapeutic substances penetrate the body through the skin )

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