Jacksonville, FL -- (SBWIRE) -- 10/07/2014 -- In recent decades, Obesity in the United States has become a major health issue. Many industrialized countries have experiences similar increases in obesity rates, but the rates in the United States are currently the highest in the world. Despite the efforts, the rates have continued to grow within the USA. There are many reasons why so many people are obese, including physical fitness and financial issues. As a result, many people who are overweight will experience some form of medical complications. BeatWeightLoss.com or (BWL for short), has reached out to try to help with obesity in the United States and other parts of the world.

Unfortunately, many Americans who are currently overweight have not realized the important of having lower body weight, therefore, they have not done anything to try to reduce their weight. BWL is hoping that they will be able to reach out and change the minds of overweight people.

The two main methods to preventing and reducing obesity involves diet and physical activity – these two must be combined. You can’t go on a diet and ignore physical activity, just as you cannot take part in physical activity and eat nothing but junk food.

According to BWL, individuals can lose weight while they eat by eating miracle foods.

Those three miracle foods include:

-Skim Milk (calcium is the most popular metabolism booster on the block)
-Beans (healthy mix of protein and carbohydrates)
-Green Tea (4-6 cups per day)

They also believe that water is worth mentioning when it comes to weight loss due to the fact that it dilutes sodium to beat bloating, promotes healing, pushes retained fluid from our bodies and satisfies cravings for food. It can also help increase the metabolism throughout the day.

BWL also goes on to describe some Chinese herbs that can be used to lose weight.

Those herbs include the following:

-Green tea (again on the list)
-Ginseng
-Wulong Tea
-Ginger
-Condonopsis

BWL currently has four categories on their site – Fitness, Exercise, Diet and Nutrition. Those individuals who are interested in losing weight are encouraged to visit the site to learn how to lose 5 lbs in a week

About BWL
BWL is a site that is fully focused on helping individuals throughout the world shed those unwanted pounds. They have information about diets, nutrition, fitness and exercise.

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Company Email: helpdesk@beatweightloss.com
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