Leeds, England -- (SBWIRE) -- 01/12/2017 -- With 2017 already upon us many of us have already no doubt made New Year's resolutions, however some people much prefer to make gradual changes towards healthier lifestyles, with The Weekly Challenger recently revealing just some of the healthy eating habits worth cultivating in 2017. For all whom are looking to kick start the New Year in a healthy fashion, here are some of the habits in which The Weekly Challenger are promoting:
Cooking more – it is incredibly easy to sit back and order a takeaway, especially after a long day at work, however we should all make an effort to make homemade meals, which are in the majority of cases much healthier.
Reducing added sugars – added sugars are very different from natural sugars that can be found in vegetables, fruits, beans and dairy products and should be kept to a minimum.
Eating more plants – vegetables, fruits and such should be eaten as much as possible. Those with plant-based diets are known to have a reduced risk of cancer, heart disease and more.
A spokesperson from a leading hydroponics company, Leeds Hydro Store, was incredibly keen to comment saying, "We definitely believe that more people are now realising that a healthy diet, containing a high number of fruits and vegetables is highly beneficial – with many people making the transition to vegetarian and vegan diets. Did you know that hydroponically grown vegetables are much tastier than the majority you can buy in stores too? And you can grow your very own at home. If anyone requires guidance with this, we urge them to give us a call."
About Leeds Hydro Store
Leeds Hydro Store is a leading provider of hydroponics equipment, offering the highest quality equipment at incredibly competitive prices. For further information regarding the company and to view their complete ranges, simply visit their website.
Company name: Leeds Hydro Store
Tel: 0113 249 4730
Contact person: James Ellam
Address: Leeds Hydro Store Unit 5, Felnex Road Leeds, LS9 0SS