North Wales, PA -- (SBWIRE) -- 12/19/2018 -- It is estimated that over half of all Americans will make New Year's resolutions this year to improve their health and fitness levels. Unfortunately, approximately 80 percent of them will fail by the end of February. As the premier provider of strength, conditioning, and athletic physical therapy services in North Wales, Total Performance Physical Therapy understands the challenges of achieving resolutions. It's precisely why they're currently offering tips to stay motivated and focused throughout the entire year.

One of the primary reasons many people's resolutions fail is because their goals are too lofty and unreasonable. By choosing an unattainable goal, individuals are bound to fall short. Instead, it's advised to create more manageable and realistic challenges. Additionally, consistency and constant progress are crucial to staying motivated. By setting up small, short-term goals, it's easier to create benchmarks and see improvement and development.

Proper time management can be another barrier to properly maintaining a New Year's resolution. Often, an individual will create a goal while underestimating the amount of time required to achieve it. By committing to smaller time periods, then adding to them, it can make just about any task seem less overwhelming and more obtainable.

Finally, without a clear plan of action, it can be hard to stay driven and goal-oriented. By writing down goals and challenges, along with progress, it can help to stay motivated and create a winning mindset. In fact, it's important to note that achieving goals isn't just about keeping resolutions—it's also about creating healthy and lasting habits.

Through their running program, strength and conditioning services, post-surgery physical therapy in Horsham, and many other services, Total Performance Physical Therapy is dedicated to helping their patients realize and achieve their New Year's resolutions.

For more information, or to schedule a FREE consultation, please call 215-703-2529 or visit https://www.totalperformancept.com/ today.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.