Brighton, UK -- (SBWIRE) -- 07/10/2015 -- Jennifer Aniston spoke recently about her daily practice of Transcendental Meditation and how it has improved her life.

"I'd say a little over a year ago I started doing TM [Transcendental Meditation] and that's really changed everything.

Starting your day off with that and ending with that is pretty powerful."

Aniston went on to say,

"Twenty minutes, you just notice the difference! When I get lazy and don't get it in, I can feel a difference in the day.

So I try to meditate first thing when I wake up."

Transcendental Meditation has seen a large surge in popularity in recent years with many Hollywood A-listers practicing the technique. Mark Heath, chairman of Transcendental Meditation Brighton explained why so many people are interested in this simple technique.

"The effects of Transcendental Meditation are quite profound. Scientific investigation has shown that it has a marked effect on the body. Blood pressure is normalised, breathing slows down, the whole system just relaxes."

Heath, who has been teaching people to meditate in Brighton for many years explained,

"Transcendental Meditation allows the mind to easily and effortlessly calm down until it reaches the very source of thought, and when the mind slows down, so does the body"

With people such as billionaire businessman Ray Dalio saying,

"TM [Transcendental Meditation] more than any other factor has been the reason for whatever success I've had"

It is perhaps not surprising that so many people are learning the technique.

About Transcendental Meditation
Transcendental Meditation is the most widely practised and extensively researched programme of meditation in the world and has been learned by over 5 million people in over 100 countries worldwide. The Transcendental Meditation movement encourages and supports independent academic institutions to carry out scientific research into the benefits of Transcendental Meditation and its advanced techniques.

Media Contact:
Kitty de la Beche
Transcendental Meditation Brighton
Email: brighton.uk@tm.org
Tel: +44 7976 214373
Website: http://uk.tm.org/web/brighton
Brighton, UK