Orlando, FL -- (SBWIRE) -- 02/25/2016 -- Arthritic conditions continue to make the life of many people painful and extremely difficult. While there are pharmaceutical pain relief drugs available, its use is associated with side effects. This is why more and more individuals with arthritis are looking for natural means to fight the condition and improve their quality of life.
Yoga's therapeutic effects are potentially beneficial for arthritis sufferers in pain. Pain often encourages or forces arthritis sufferers to live a sedentary life. Unfortunately, inactivity doesn't just promote weight gain but also worsens pain. It also increases one's risk of disability.
Over 75 scientific trials regarding yoga have been featured in major medical journals. The studies revealed that yoga is not just effective, but also a safe way to enhance physical activity. Due to its meditative nature, it also has the potential to provide psychological health benefits.
Yoga is a form of exercise believed to enhance physical, mental, and spiritual health. It can improve muscle strength, respiratory endurance, and flexibility. It also increases energy and reduces aches and pain.
The various physical and psychological benefits of yoga may particularly be helpful among individuals who suffer from chronic illness. Arthritis sufferers, for instance, may achieve pain relief due to the exercise.
According to the treatment guidelines released by the American College of Rheumatology, effective and safe treatment among individuals with osteoarthritis and rheumatoid arthritis may involve physical activity.
Living a sedentary lifestyle can increase pain levels, which promotes more inactivity. Individuals with arthritis should understand how physical activity can help promote joint health, instead of worsening the condition.
What makes yoga more interesting is that it tends to help sufferers stick to the exercise program more than other traditional forms of exercise. Enjoyment, which is usually experienced by sufferers, is believed to be a factor for the adherence. It is believed that 50 percent of individuals who live a sedentary lifestyle typically drop out of their exercise program in less than 6 months.
In a clinical trial conducted in the Johns Hopkins Arthritis Center, it was found that yoga provides more enjoyable and meaningful experience than traditional forms of exercise. Among these exercises are aerobics or aquatic exercise.
Yoga is believed to help reduce stress and frustration from arthritis pain and disability. Other forms of exercises are not as enjoyable and meaningful as yoga, and tend to provide painful exercise experience.
There are other natural measures arthritis sufferers can resort to, and it includes the use of glucosamine supplements. Glucosamine is believed to repair damaged joint cartilage and reduce arthritis pain (http://amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
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