Sporting Activity the Basis for a Healthy and Restful Sleep
Restful sleep - vital but not evident. More than 20 percent of the population suffers from sleep disorder. The everyday stress, pressures in work, fear or concern are the main causes of this problem and can lead to an irregular sleep schedule. The symptoms are: concentration difficulties, poor performance, fatigue, headaches and muscle tension and they will be a constant companion in everyday life if we do not fight against insomnia. The best basis for a restful sleep can be...
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