Did you know that people with mild anxiety die 7 years earlier than they should? If this shocks you, good. We all ignore stress and anxiety assuming that it's a normal part of life. Maybe it is, but it doesn't have to be--And it's killing you! We are not responsible for what happens to us, but we are responsible for how we respond. Is your "go to" reaction one of worry, fear and anxiety or do you first calm yourself so you can think clearly and respond in an appropriate fashion? EFT, Emotional Freedom Techniques, often referred to as tapping, is scientifically proven to help reduce and even eliminate psychological, emotional and physical problems, including but not limited to: anxiety, depression, phobias, pain, addictions, PTSD, traumatic brain injuries and the lingering effects of abuse and trauma. Like anxiety, we assume physical pain is just part of life. Actually it is most often caused by emotional pain and can be reduced by 2/3 with EFT. Join us Thursday for more about EFT.