Bria Method Breaks Down the Difference Between HIIT and LIT Classes
As one of the East Coast's leading authorities in the fitness world, Bria Method encourages its members to experiment with HIIT and LIT classes. HIIT stands for High-Intensity Interval Training, and LIT stands for Low-Impact Interval Training. The difference is more or less exactly what it sounds like, but both options provide solid routines that can be useful to almost everyone, regardless of their long-term and short-term fitness goals.
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