New Smith Machine Book Provides Exercises and Workouts to Get Stronger, Build Muscle and Lose Fat
Venture into any gym in America and you'll find people with the best physiques use primarily free weights—barbells and dumbbells. Similarly, the recent resurgence of century-old kettlebell training, coupled with the rise of CrossFit™, is further witness that lifting heavy objects is still the best way to gain muscle and fitness. So why do so many gyms, health clubs and fitness centers contain legions of exercise machines, dedicated to singular tasks such as chest, shoulder and leg presses, curls, and...
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