Old School New Body Review: Focuses on Resistance Training and Targeted Movements to Defy Aging
The “Old School New Body” is an excellent book by Steve and Becky Holman that describes the physical training system to be adopted for getting our body quickly into the desired shape and at the same time retain the youthful fitness for different ages of people. This book adopts the old fashioned but more effective training methodology based on the principles of hard work for lesser hours. The focus 4 exercise protocol (F4X) is inbuilt in this training methodology to...
View full press release