The BODY-ALINE Back & Posture Exercise Machine Provides 3 Proven Posture Exercises for Seniors in One Easy (And Safe) Motion
Seniors have to take special precautions before engaging in almost any and all forms of exercise. This is especially true when it comes to posture exercises for seniors because posture exercises for seniors (or anyone else for that matter) always involve the spine and the particularly ‘tricky’ group of muscles located on and in between the shoulder blades, otherwise known as the mid-trapezius muscles.
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