Using a Treadmill or Elliptical for a HIIT Workout
The buzz in cardio training recently has been all about High- Intensity Interval Training, which is cardio that alternates between very high-intensity periods of exercise and low-intensity movements or complete rest. While intense, participants get a decent work out in a shorter amount of time which makes this an appealing workout style for those struggling to find time at the gym. Though many HIIT workouts are done in classes, this type of exercise can really be done anywhere on any...
View full press release