Omega-3 Fatty Acids as Therapeutic Strategies for Mood Disorders
Omega 3 Fatty Acids are some of the most essential fatty acids that are needed by the human body. And since the body cannot make these or produce these in sufficient amounts by themselves, individuals have to consume them through food. These essential fatty acids are richly found in seafood mostly in tuna, halibut, salmon, sardines, herring, mackerel, lake trout, algae, krill, etc. They are also found in nut oils and plants too. These “good” fats are otherwise known as...
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