New Studies Analyze the Science of Weight Loss
In a study released in the Journal of the American Medical Association (JAMA) last week, a detailed analysis of the results of popular diets since 1966 found the differences among all diets (such as Atkins, Weight Watchers, The Zone, etc.) to be minimal. In another study released last week, in the Annals of Internal Medicine, the effectiveness of a low-carbohydrate diet versus a low-fat diet revealed the low-carb approach to be marginally more effective, with an average 7 pounds more...
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