H.E.M. Ankle Rehab Review: What Is H.E.M. Ankle Rehab
A sprained ankle is one of the most common sports injuries - and it can be frustrating to heal, often requiring several weeks of rest and inactivity before returning to the playing field. The H.E.M. Ankle Rehab System attempts to drastically reduce that healing time, using techniques far beyond the traditional RICE method of rest, ice, compression and elevation to speed recovery.