Master of Muscle Reports Weight Gain After 40 Isn't Mandatory
The Centers for Disease Control reports that body composition changes as an individual ages, with the proportion of fat increasing as the proportion of muscle drops. The shift leads to slowing of the metabolism and, as a result, individuals often find they gain weight. As some people decrease their level of physical activity at this time, their risk of gaining weight also increases. Daily physical activity helps to prevent this weight gain, and Master of Muscle strives to help people...
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