Omega-3 Fats Believed to Be Helpful Among Individuals with Sleeping Disorders
Lack of sleep is one of the factors that weakens the immune system. Sleep is one of the most basic needs of humans, and it is something that people should get enough quality and quantities of. However, it is also something that many people don't get to have due to factors such as lack of time or the presence of certain medical conditions. For individuals who are having difficulties sleeping, fish oil supplements may be the solution to their problem.
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