Excel Body Fitness on a Customized, Holistic Approach to Exercise
Fitness is no longer a luxury. It is an absolute necessity. People are working longer hours while the percentage of work that is physical in nature has dramatically decreased. Technology and better mass transportation have also fostered a much more sedentary lifestyle in modern Americans of all ages. Young and old are experiencing depression, anxiety and loneliness in untold numbers due in part to the lack of physical activity in group settings they regularly fail to engage in.