People Can Stop the Worry Addiction by Shifting Their Perspective, Facing Their Challenges to Regain Control of Their Life
In Stopping the Noise in Your Head: The New Way to Overcome Anxiety & Worry (HCI Books—May 2016), Reid Wilson, PhD, addresses how worry can be an important asset when it forces people's attention on problem-solving. But anxious worrying causes them to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement.
View full press release