Another Good Reason to Eat Healthy
Eating more fruit and vegetables, while avoiding red or processed meat has always been assumed to be a healthy dietary practice.Now, there is one more evidence to support this long-held axiom. Presented during a recent annual American Society of Human Genetics 2013 meeting, a study involving nearly 20,000 people found that eating more fruit, vegetables, and fiber, while avoiding red or processed meat, can decrease the risk of developing colon cancer, one of the most common cancer affecting Americans today....
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