Yoga Benefits for Men
Yoga is a practice that has existed for thousands of years, and in many cultures across the globe is practiced daily by men and women of various ages. But of the 20.4 million Americans who practice yoga, only an estimated 18 percent of them are men. While many males site boredom, lack of flexibility, or the thought that yoga will not provide a “good” workout as reasons for not practicing, there are numerous male health benefits they are ultimately missing...
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