Lifestyle Changes, Melatonin, and Magnesium for Insomnia
Insomnia has become a common condition among at least one-third of the population. Around 10% of insomnia sufferers experience chronic insomnia, i.e. longstanding sleeplessness that occurs more then 14 days a month. Insomnia can be experienced by adults as well as children. Studies show that women are more susceptible to this condition than men. Other demographic risk factors for insomnia include older age, lower socioeconomic status, being widowed or separated.
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