Better Sleep for Better Life: Combatting Sleeping Disorder with the Help of Scandinavian Quilt
Sleep and proper rest is very essential for us to attain our maximum potential. However, their importance is under recognized as a public health problem. According to a survey done in 2008 in the US, approximately 29% of adults reported sleeping less than 7 hours daily and 70 million have chronic sleep and wakefulness disorder. Adults tend to forget that we too need to sleep at least 8 hours a day.
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