Is Too Much Protein Bad for You, Watchfit Expert Breaks the Protein Myth
Protein is a necessary dietary component for everyone, especially for athletes and children. But there is a sensible amount that should be consumed without any adverse effects on health. Dietary protein can lead to a decrease in fat mass and an increase in lean mass, but too much protein can be hard on the kidneys, Doug Wheeler, MA, CSCS, FMT I&II claims.
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