Sleepsomnia.com Reveals Many Causes of Sleep Deprivation and How to Deal with Them
Almost everyone has suffered from sleep deprivation at one point in their lives due to varied reasons such as stress, jetlag or simply due to change in sleeping pattern. Being sleep deprived a few times over a span of years is harmless enough. However, experiencing sleep deprivation regularly can pose a grave problem to one's health. Difficulty falling asleep or waking up regularly during the night are signs of sleep deprivation.
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