Wired to Eat: Turn off Cravings and Lose Weight with Robb Wolf and Dr. Rebecca Risk
Most people are genetically predisposed to eat more and move less, but are given the exact opposite advice! Starting with the Paleo Diet principles, and going well beyond, "Wired to Eat" is a much more functional plan to understanding the innerworkings of the human body. "One size fits all" diets leave most people back to where they started, or feeling worse. Discussing his book in this interview, Robb Wolf lays out a 7-Day Carb Test so that each plan is...
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