Mannheim, Baden-Württemberg -- (SBWIRE) -- 10/25/2011 -- It's autumn and for many people this is a time of depression and bad mood. The inner temptation seems already to have passed into hibernation. The good news: In the cold and dark winter months the joggers are allowed and absolutely should have pampered themselves. There are really only three magic words that finish the autumn blues: exercise, relaxation and (healthy) nutrition. My JogStyle explains how to.

To survive the autumn in as right as rain, the immune system must be kept in motion. Lack of light, cold temperatures, colds and many others challenge people’s own body. When the season is changing from summer to autumn, it is more important than ever to supply the body with enough vitamine C and other nutrients. Fresh fruit and vegetables need to be on the menu - which strengthens the immune system and improves mood.

Even if autumn is not just encouraging me to do sports in the fresh air: jogging or walking every day outdoor at least half an hour, increases the inner well-being. To be highly motivated, a pocket fitness trainer is quite useful and makes fun, as the Jogstyle from Omron does. This practical tool measures distance, work-out time, number of steps taken, associated energy and calorie consumption during the training course or for everyday use. It is important to have minimum 3000 steps behind us every day: go outside, and even run a lap extra! For whom, outside is too cold or too dark, he can avoid the discomfort with a gym, swimming pool or with home coach.

Cold showers, saunas and relaxation baths are boon for soul and body. In autumn time the body needs extra care because, such cold air as lack of strain light damages skin and hair. For each, there is the perfect feel-good recipe for the autumn blues: bright and cheerful colors in clothing or a warm atmosphere at home, a visit of friends or a good book at night, cute hours on the sofa or a cosy walking with the dog. Exercise, fresh air and relax give no chance for the autumn blues.