What Are Melatonin Supplements?
The body produces melatonin on its own but at times due to age, traveling, fatigue, bright light and many other factors, the body at times is not able to produce the right amount of melatonin. To boost up the melatonin content in one’s body, melatonin supplements are taken by many people. These melatonin supplements help people having trouble sleeping, feel drowsiness etc. Melatonin supplements can be taken in the form of tablets or capsules, liquid form and even externally applied...
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