Can an Online Fitness Program Help to Lose Weight in 7 Minutes? 7 Minute Workout Seems to Think So
Founders Joel Therien (Champion natural bodybuilder) and Chris Reid (World Taekwon-Do Champion) have spent their lives competing worldwide and have credited their success on the philosophy that one can achieve total physical fitness, lose and keep unwanted weight off, and build muscle all by exercising only 7 minutes a day, 3 days a week, and they have put the program that they have used for years into an online fitness program called 7 minute workout.
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