Darwin Fitness: A Certified Personal Trainer to Design Fat Loss Program for People in the Orlando FL Area
You realize that many people gain weight (FAT) each and every year. Many people are physically inactive, so they lose muscle mass each and every year too. The loss of muscle mass not only decreases the metabolic rate, but also causes the loss of effectiveness of every physiological system in the body. The decrease in metabolic rate means you burn fewer calories and without significant decreases in caloric intake, you will continue to gain more fat. Increasing fat in the...
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