Free Workshop for Youth Fitness in Flagstaff This Saturday, August 31st
Thrive Athletics will be hosting a Youth Fitness & Sports Training workshop called "Young Champions" this Saturday, August 31, 2013 from 2pm to 4pm at their Flagstaff location. The workshop will be free of charge and cover a complete systematic training routine for young athletes. Training will focus on mobility, strength training, conditioning and endurance, and recovery and nutrition. Thrive will demonstrate the right (and the wrong) way to condition for performance.
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