Vitamin B-12 Complex Liquid Drops Highly Recommended for Vegans
Vitamin B12, also known as cobalamin, is primarily found in animal foods such as beef liver, shellfish, poultry, eggs, milk, and milk products. Because of this, vegans are at risk of developing Vitamin B12 deficiency. There is a notion among vegans that they can get B12 from plant foods such as seaweed and fermented soy. While it is true that these plant foods contain B12, they also contain B12 analogs called cobamides, which block the intake of the vitamin. Thus,...
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