Vitamin B12 for a Sharper Brain Function
Low levels of Vitamin B12 (cobalamin) is associated with psychiatric disorders, cognitive problems, with brain shrinkage (or “atrophy”), cardiovascular conditions and anemia. The body might not adequately absorb this nutrient from food sources and hence there can be insufficient blood levels in as many as 1 out of 4 people. Individuals might want to watch for symptoms of low vitamin B12, increase their dietary intake, or opt for B12 supplements. This vitamin is found in various kinds of protein rich...
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