Therapeutic New Book Helps Stress and Anxiety Issues Using Breathing, Meditation and Yoga
Dee Cohen, LCSW has published a new eBook titled, Anxiety Relief: Psychotherapy Case Studies Using Meditation, Breathing and Yoga. The new eBook will focus on breathing exercises, meditation techniques and yoga poses designed to relieve stress, release anxiety and lift low moods. The book centers around five relatable case studies to help readers see the application of each technique.
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