Moderate Intensity May Be Ideal for Physical Activity, Reports Health and Fitness Workouts
A study conducted by a leading U.S. university concluded that less is indeed more in exercise. Studying the physical test results and other health data of 50,000+ American adults over a 30+ year period, the researchers found that running in moderation, i.e. jogging to lose weight, correlated to the longest lives and the most health dividends.
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