Health and Fitness Workouts Reports Sprinting Is More Efficient Than Jogging for Men Per Australian University
Men can use up the same amount of calories in sprinting for an hour as jogging for seven hours. Scientists from an Australian University claimed that 40+ overweight men substantially reduced abdominal weight and gained lean mass via a 12-week sprint-training athletic training program. The study also found that the program caused visceral fats—harmful calorie deposits around organs in the abdomen—to drop by 17 percent.
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